Board Certified Coaching for Whole-Person Health
We help you find balance, resilience, and whole-person health. With the guidance of a board-certified nurse coach, you’ll get compassionate support, evidence-based strategies, and the encouragement you need to create a life where you truly thrive.
Meet Alison
RN, BSN, MHA, NC-BC
I’m a board-certified nurse coach, working mom of two boys, wife, and mentor dedicated to helping women find balance, resilience, and confidence in their health journeys.
After my own 160-pound transformation, I discovered a new perspective on what it truly means to thrive. With over 18 years of nursing experience and a deep understanding of the emotional and physical challenges of change, I now combine professional expertise with personal insight to help others build sustainable, joyful lives, one step at a time.
I want you to know that you are in the right place if…
• You feel out of balance and want to take better care of yourself •
• You’re tired of quick fixes and want sustainable change •
• You’re strong for everyone else, but you’re running on empty •
• You want support from someone who actually understands your life •
• You’re navigating a major life or health transition •
• You’re ready to build healthier habits and real resilience •
• You’re considering or recovering from bariatric surgery or using GLP-1 medication •
• You want a coach with both nursing expertise and personal experience •
Most of all… you’re ready to thrive, not just survive.
How We Can Work Together
Whole-Person
Coaching
Life pulls you in a hundred directions, but your health matters too. Whole-Person Coaching helps you find balance across mind, body, and lifestyle so you can show up with energy, peace, and resilience — for yourself and the people you love.
Resilience & Lifestyle Coaching
Change is part of life, but it doesn’t have to break you. Resilience & Lifestyle Coaching gives you the tools to rebuild confidence, stay consistent, and create lasting habits. Together, we’ll help you bend without breaking, and thrive in this new chapter.
Bariatric & GLP-1
Coaching
Your journey doesn’t end after surgery or with medication — it’s just beginning. Bariatric & GLP-1 Coaching provides judgment-free support, practical strategies, and guidance from a nurse coach who understands the challenges of this path. You don’t have to walk it alone.
Why Work With a Certified Nurse Coach?
Unlike general health coaches, nurse coaches bring evidence-based expertise and years of healthcare experience. You’ll receive compassionate coaching rooted in clinical knowledge and guidance that treats you as the whole person you are.
And the best way to see if coaching is right for you? Let’s talk. I offer a free 1-hour discovery call where we can get to know each other, explore your needs, and see if we’re the right fit. No pressure, just a safe space to connect and start your journey.
Our Roots
Evidence-Based Care
Every coaching session is grounded in science, nursing expertise, and proven methods. We honor the credibility of healthcare while translating it into everyday strategies you can understand and apply.
Whole-Person Health
We believe health isn’t one-dimensional. True thriving comes from caring for the physical, emotional, and lifestyle aspects of life; all of which are deeply connected.
Radical Responsibility
Transformation begins with ownership. We empower you to take responsibility for your health journey, to set the pace, and to lean into growth with accountability and courage.
Compassionate Support
Our coaching is never about judgment. We provide a safe, confidential space where you feel seen, heard, and encouraged, no matter where you’re starting from.
Resilience & Growth
Like the willow, we teach you to bend without breaking. Life’s transitions may challenge us, but with resilience, strength, and support, growth is always possible.